The best cellulite removal method does not involve purchasing expensive creams, taking diet pills, using massagers, wearing body wraps or brushing your skin until it’s beet red.
Truth be told, the best way to remove your cellulite is with specialized exercise and diet.
That’s right, you don’t have to empty out your purse to purchase weird “treatments” that do little to permanently remove cellulite.
Save your money, increase your overall health and finally get rid of the dimply fat once and for all.
Let me show you how to do it.
What Caused This In The First Place?
Before we get into the specifics of cellulite removal, you need to understand the root cause of the problem. This will provide two benefits. First, you won’t fall prey to another expensive and bogus treatment. Second, you will better understand the principles behind cellulite removal. This will put you in a better position to modify your method depending on your particular situation.
So what exactly is cellulite?
It’s not an accumulation of “toxins” under your skin, that’s for sure. Rather, it’s uneven (bumpy) layers of fat that are under your skin and pushing up against it – this creates that infamous cottage cheese or orange peel appearance.
And just like fat on any other part of your body, it can be melted away.
But there is a catch: you also have to tone and “smooth out” all the muscles in your lower body (legs and butt) in addition to losing fat. Even the hidden, more obscure muscles need to be toned – generic exercises won’t do this.
Otherwise, you could end up losing a lot of weight and still have cellulite! This is the primary reason you see a lot of skinny women with unsightly cellulite. Ironic, but true.
So if you can’t follow a generic exercise and diet program, what can you follow? Well, your program has to do all of the following:
- Burn off the dimply fat under your skin
- Increase muscle tone in your lower body
- Increase circulation to your lower body
- Increase testosterone while simultaneously decreasing estrogen
The last one is really important because estrogen is a fat storing hormone. And hormones are the most powerful substances in your body. They interact with the membranes of your cells and change you at the cellular level.
It’s extremely difficult, if not impossible, to get results if your hormones are out of balance.
Cellulite Removal With Exercise
So what type of exercise program can address all of the above in parallel? A resistance training program that uses a combination of total body exercises and specialized stabilization exercises for your legs and butt.
Follow a generic program and you will be sorely disappointed.
But why not just do a bunch of lower body exercises, why do you have to do total body exercises? Because you cannot spot reduce fat. You have to burn a lot of calories on a consistent basis and wait until your body taps into those stores of dimply cellulite fat.
You could potentially notice a difference by only doing lower body exercises, but if you are going to put forth the effort anyways you might as well give yourself the greatest probability of success.
Now in terms of the total body exercises you don’t need anything fancy. Basic pushing, pulling and squatting movements will do just fine here. A combination of chest presses, pull-ups and dumbbell squats would be a great starting point.
And remember to do these in circuit fashion, one after the other with minimal rest. Avoid following a generic body building routine – you need to burn as many calories and activate as much muscle as possible in the shortest amount of time possible.
In terms of the lower body exercises, you need to incorporate a lot of balance training. The instability that balance training provides will make it much easier for you to target all those smaller, more elusive muscles in your lower body.
And it’s critical that you target all of these to give yourself the greatest chance of “smoothing out” your lower body as you simultaneously burn off the dimply fat.
In a nutshell, this a two-tiered approach: you burn away the uneven fat while making the underlying muscle smooth and toned.
Here is a great stabilization exercise for your lower body to get you started:
As a general rule of thumb, you want to do two to three resistance training workouts per week. Do more and you could over fatigue your body, do less and you won’t notice any change. Give yourself 1-2 days of rest in between each workout.
If you are a beginner here, you may need to rest more in between workouts. It takes about two weeks for your body to get better at assimilating protein and accelerating recovery if you are just starting out.
Here is a sample schedule you could potentially implement for cellulite removal:
Day 1: resistance training workout
Day 2: rest
Day 3: resistance training workout
Day 4: rest
Day 5: resistance training workout
Day 6: rest
Day 7: rest
Looking Like A Man
Do not worry about looking like a man because of resistance training. Your body does have the skeletal structure or hormonal load to gain man-like amounts of muscle.
In fact, the muscle building process is extremely slow.
And if you are really concerned here simply keep all your exercise sets to 15 repetitions or more. This will keep you out of the muscle building zone.
What About Running On A Treadmill All Day?
Cardio does have its place in your routine if you have more free time. If you can only commit to three workouts per week, stick with resistance training workouts only.
However, if you have more time than that you can start sprinkling your schedule with cardio sessions.
I say “sprinkling” because cardio is a double edged sword. It can accelerate results, but when done in excess it can make cellulite worse.
You see, too much cardio will interfere with your results from resistance training – and you cannot afford this because resistance training will create the most change.
So just make sure you do a combination of low, medium and high intensity cardio depending on how your body is reacting to the program. Don’t assume you have to do high intensity (“HIT”) cardio all the time as many “experts” claim.
The good thing about cardio is that it will help you burn some additional calories (and cellulite fat) while simultaneously improving circulation.
Follow these two simple rules: never do more than 45 minutes at a time and never do a session right before resistance training.
Cellulite Removal With Nutrition
Exercise alone is not enough to remove all your cellulite, you also need to tweak your nutrition. After all, it’s very easy to “out eat” the amount of exercise you do if you aren’t following some type of structured meal plan.
And even if you are super skinny you should still focus on your nutrition because it will improve circulation and make it easier for your body to break down cellulite fatty acids.
The easiest way to manage your nutrition is to assemble your meals from the following groups: protein, carbohydrates, vegetables and fat.
Having this type of balance between the groups will keep your insulin low and make it easier to maintain a caloric deficit – two essential requirements for any successful cellulite diet.
Avoid eliminating any single group because each one plays an important role. Eliminate carbohydrates and your workouts will not burn as many calories; eliminate protein and you will get extremely hungry; eliminate fat and your hormonal balance will be ruined; eliminate vegetables and your insulin will rise.
Combining all the groups slows down digestion and keeps insulin lower. And lower levels of insulin translate into faster fat loss.
The best sources of protein are low in animal saturated fat and have a complete amino acid profile. A good choice here would be wild salmon or white poultry.
The best sources of carbohydrates are low in sugar and high in fiber. A good choice here would be lentils.
The best sources of vegetables are darkest in colors. A good choice here would be broccoli or kale.
In terms of fat, there isn’t a “best source.” You need to eat a combination of plant saturated, monounsaturated, omega-3 and omega-6 sources. Although most western diets are low in omega-3 fat, you should not be overloading your diet with it.
Here are good examples of each:
- Plant saturated: palm oil
- Monounsaturated: macadamia nuts
- Omega-3: walnuts
- Omega-6: pumpkin seeds
Making It Happen – Final Thoughts On Your Cellulite Removal
You have two choices here: you can try to remove your cellulite overnight by continually purchasing gimmicky “treatments” that will get you nowhere, or you can get rid of your cellulite permanently with the exercise and diet methods outlined above.
The choices is yours.
Yes, the latter requires more effort – but at least you know for sure that the cellulite will go away.
Avoid perpetually spinning your wheels and simply take action!
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