If you are just getting started with learning how to get rid of cellulite on thighs, you may think that the best approach is to do a bunch of exercises for your lower body. Right?
Do this and you could end up with a bigger lower body that still has cellulite. If getting rid of cellulite on legs and thighs only required doing a bunch of lower body exercises, then nobody would have it!
The truth of the matter is that the best approach involves the following:
- Total body exercises
- Standard lower body exercises
- Lower body stabilization exercises
- A fat burning diet
Yes, ignore all the different theories and myths out there. Cellulite is made up of fat, just like fat on other parts of your body.
And it can be burned away.
So in this guide I am going to show you how to get rid of cellulite on thighs and legs as fast as humanly possible.
Why Do You Have To Do All Those Exercises And Follow A Diet?
Because although cellulite is made up of fat, there are many contributing factors that need to be addressed. Here they are:
- Poor circulation to the trapped fat in your lower body
- Excess estrogen
- A lack of complete muscle tone
The last one is extremely important and is the main reason why a generic exercise routine will not be sufficient here. You see, if you want the smoothest thighs and legs possible you have to tone and tighten ALL the muscles in your lower body.
And the best way to do this is with a combination of standard lower body exercises and stabilization exercises.
The stabilization exercises will allow you to effectively tone all the smaller muscles that generic exercises cannot target. This is the main reason why so many women end up frustrated when following regular programs.
But simply toning all those lower body muscles is not enough either. You also have to burn off as much body fat as possible because recall that cellulite is made of fat. And this is where the total body exercises and diet come into play.
They will burn a large amount of calories which will force your body to eventually burn away the dimply cellulite fat.
I say eventually because it’s impossible to spot reduce fat. You have to maintain a caloric deficit with exercise and diet until your body taps into the problematic fat stores. For some women this happens fast, for others it takes time.
In either case, the approach is still the same.
Now the best exercise modality to implement here is resistance training. It will burn the largest amount of calories, increase circulation and lower levels of estrogen. Estrogen, by the way, is a fat storing hormone that can destroy your progress if not kept in check.
Resistance training is critical here.
Resistance Training For “Smoothing Out” Your Thighs And Legs
I’m not going to get into too much detail about total body exercises because there is a surplus of information on the topic. Just make sure you are activating all the major muscle groups with free weights: pulling muscles, pushing muscles and squatting muscles.
In terms of the best lower body exercises, we need to make the distinction between standard “movement” exercises and “stabilization” exercises. Having a combination of the two will generate the best results.
For your movement exercises the most important rule is that they activate your glute (butt) muscles. This usually means that you will need to achieve maximum depth when doing them. For example, make sure you go as deep as safely possible when doing squats.
Here is a great movement exercise to get you started:
For your stabilization exercises the most important rule is that they create the most instability possible given your level of fitness. More instability translates into more muscle activation and subsequent toning or smoothing.
But don’t get too crazy here either and assume you have the ability of a professional acrobat. You need to progressively increase levels of instability. Doing too much too soon will surely result in injury.
Here is a great stabilization movement for beginners:
Make sure to squeeze your glutes as hard as possible when raising your leg.
One more thing: make sure you do all your exercises (total body, standard lower body and stabilization lower body) in circuits. Do them one after the other without rest. Rest once you have finished the given circuit (group of exercises) and then do it again.
This will minimize your time in the gym so you can get on with the more important things in life, maximize the amount of calories you burn, and will create the best hormonal response.
I Want To Learn How To Get Rid Of Cellulite On Thighs And Legs – Not Look Like A Body Builder!
Doing the exercises in circuit fashion will prevent this from happening. Also, keep in mind that the female body does not have the hormonal or skeletal framework for massive muscle gains.
And if you are really paranoid here simply keep all exercise sets to fifteen repetitions or more. At this range, you will be well out of the muscle building zone.
Having said that, I recommend lower repetitions because they burn more calories.
Paradoxically, women with more lean muscle tissue look skinnier than those will less lean muscle tissue. Recall that fat occupies more space than muscle and muscle helps you burn more fat.
In other words, a little muscle (small volume) can help you burn a lot of fat (large volume).
The Other Side Of The Equation: Diet
Relying on diet alone to get rid of cellulite on your legs is risky business because it’s very easy to “out eat” the amount of exercise you do. Ignore all the marketing hype, you have to eat less calories than you burn or the dimply fat will never go away.
And don’t think you can simply “wing it” and try to eat healthier. Unless you have an ultra fast metabolism, this is a recipe for disaster. For the maximum probability of success you need a structured nutrition regimen.
Otherwise, you could end up as a victim of “calorie creep.” A situation where unaccounted calories sneak into your diet and you have no idea where they are coming from.
Now after analyzing all the data, all the research and all the different diets, one of the easiest ways to eat is by assembling your meals from the following four groups:
Having this type of balance will automatically reduce hunger which will make it easier to eat less calories and not feel deprived. You feel less hungry because of slower digestion rates. All these food groups work together synergistically to help you digest food at the slowest rate.
And slower digestion rates translate into lower blood sugar and insulin (a fat storing hormone).
Protein creates a hormonal response within your stomach that sends feel full signals to your brain.
Carbohydrates have fiber, which slows down digestion, and they time release glucose into your blood thereby reducing hunger.
Fat slows down digestion in your stomach because of the way it is broken down and it also increases testosterone (estrogen’s nemesis).
And vegetables mechanically slow down digestion because of all their fibrous tissue and they also activate stretch receptors in your stomach that send another feel full signal to your brain.
As you can see, eliminating any group has negative consequences. This is one of the reasons why fad diets never work in the long run. So if you are serious about figuring out how to get rid of cellulite on legs and thighs stay away from radical, short term diets.
In terms of portion control, I wouldn’t get too crazy here and purchase a digital scale for measuring every morsel of food you eat.
Instead, simply eat until you feel full and keep a journal for the first two weeks. Then, downward or upward adjust the amount of food you eat depending on your results. And remember that you will automatically eat less than before by combining the food groups as outlined above.
Parting Advice On How To Get Rid Of Cellulite On Legs And Thighs
What’s the number one thing that prevents women from getting rid of the cellulite on their legs and thighs?
A lack of action.
You cannot get rid of dimply cellulite overnight with some gimmicky, zero effort treatment. If you continually fall into this mindset you’ll be sorely disappointed time and again.
Instead, take action on the advice in this guide and finally get rid of your problem. Your purse and legs will thank you for it!
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